Pompoir

From the early followers of the Kama Sutra to today’s sexologists in-the-know, the art of Pompoir is well-known for its benefits. Health, wellbeing and erotic pleasure are just some of the extras it offers.
Pompoir is the art of squeezing his parts with your parts. To learn this ancient art first learn to do Kegel exercises. Those are the sexercises that strengthen the PC or Pubococcygeal muscle – that muscle that starts and stops the flow of urine. The benefits are numerous: easier childbirth, bladder control, erotic self-stimulation without genital contact and, of course, more pleasure for you and your partner during intercourse.
Once you’ve got Kegel exercises down, surprise him during lovemaking with “The Squeeze.” Vary the sensations by exploring thrusting patterns that incorporate shallow and deep penetration along with the gripping and letting go. With some practice you'll be able to tell the different areas inside your Yoni and your orgasms will increase in strength too.
Some women can even learn to hold so tightly - they will have their lover begging for mercy!

A Little Powerful Breath Exercise

It’s 11:30am on Wednesday. You’ve got a 1:00pm lunch appointment, there’s that call you need to make and the report due before lunch, and YOU KNOW you’re at your best in the morning.
You take a deep breath into your belly and close your eyes as you feel your breath fall back away from your body. Imagine a moment in time when you melted under the touch of your lover. When every fiber of your being was focused and suspended in ecstasy.
Imagine that feeling now, noticing the warmth of your genitals. Begin slowly squeezing your vaginal muscles, pulsing and feeling your passion grow. Bring your mind to stillness, as you pump, and hold the vision of “I am perfection”.
Pump a little faster and breathe a little faster - 100 pulses.
A last, deep breath in, hold, hold – and as you slowly release the breath, feel your passion and gratitude for all you have wash over you like a Hawaiian waterfall.
11:35am – Wow – five minutes! Refreshed, turned-on, pumped-up and completely confident – you move powerfully into accomplishing your commitments!
-Work up to 200,
-Add 20 s-l-o-w- ones,
-Try this sequence on your lover,
-Do it anytime you need to access your sexual energy!
Try this sometime and let me know what happens. It's a good practice to wake you right up! Send me feedback please.

Tantra – weaving life, love, consciousness and sex – 24/7.

Female Ejaculation - Do you do it?

In the early 1980's co-eds reported that about 10% of them ejaculated during sexual orgasm. A more current response has that number at more than 40%. This percentage even went up when the women were queried anonymously. I wonder if just knowing it is possible or once you've heard that other women do it is permission given to go for it yourself? Why has this number increased so rapidly?
Many women are still embarrassed by it and don't understand what they are experiencing. Female ejaculation happens in small quantities and larger quantities. It happens through G-spot stimulation and clitoral stimulation. It has been confirmed that strong PC muscles (do your Kegels gals!) strengthen the connection between stronger orgasms and ejaculation in both men and women.
I became an official ejaculator when it was mentored to me by Caroline Muir. We were filming with her and Charles many years ago a sequence for a film on female ejaculation. That night I tried imitating her sounds while in orgasm - deep, resonate tones from the belly - when all of a sudden I was gushing. I haven't stopped since. I just had to know it was possible and mentoring is a great way to learn, especially for such a topic!
Do you ejaculate? If you do, do you have any tips, suggestions, concerns or ideas for helping others or just commenting on what it is like for you and how you feel about it? I'd love to hear from you about any of these topics. email me!